In my last post I mentioned my experience with Alli and how stunned I was on the price. I also mentioned how I managed to find a free sample of Alli diet pill ............... free samples from heaven .
Well, my one month use of Alli was actually quite impressive. I lost about 14lbs. I was shocked. I know I have a little bit of weight to lose, but I was expecting those kinds of results so fast. It's funny, it didn't feel like I was losing weight. I didn't change anything at all, my diet was slightly modified to less fat, and my exercising was the same. Maybe it was the fact that I lowered my fat intake, I don't know.
The reason for lowering my fat intake is because of a downside to taking Alli. Alli lowers your bodies ability to absorb fat in the small intestines, so if it's not being absorbed by the body, then it has to go somewhere and that somewhere is out your anus. My first few days were spent on the toilet because I had diarrhea pretty bad. I was about to stop taking Alli for fear that was what was causing my diarrhea. It turned out that it was but it was because I was eating really fatty foods. So when I cut the fats out of my diet, everything worked out fine, my diarrhea was gone and I was feeling great.
So remember that, make sure you lower your fat intake if you are going to take Alli. It worked out great for me and I think it could work great for anyone else. Always remember to be safe :)